Kettlebell Training Guide
Kettlebell is one of the most versatile training methods ever! You can develop your strength, build your muscles, melt your body fat and improve your balance at the same time.
Do you want to know how to start Kettlebell training and much more?
Check out my first book “Beginner’s Guide To Kettlebell Training.
where you can find the benefits of kettlebell training, how to pick the right kettlebell size for you all the basics things you need to know!
If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
This book has exercises for Beginners, Intermediate and Experts such as
From the basics like:
- Kettlebell Swing
- Kettlebell Row
- Kettlebell Halo
- Kettlebell Windmill
Intermediate exercises like:
- Kettlebell Deadlifts
- Kettlebell Single-Arm and Hold and Stand
- Kettlebell Batwing Row
- Kettlebell Single Handed Swing
To the experts like:
- Kettlebell Overhead Squat
- Kettlebell Circular Clean
- Kettlebell Snatch
- Double Kettlebell Military Press
- and much more…
Sooner you start, faster you see results!
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